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Is My Sports Injury Serious?

Is My Sports Injury Serious?

Sports injuries aren’t only a problem for serious athletes. Know the signs of serious damage so you can get the right care. Sports injuries can happen to anyone, from the lunch break power walker to the swimmer training for the …

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Beginner Exercise Tips and Injury Prevention

Beginner Exercise Tips and Injury Prevention

Exercise is necessary to maintain good health. Prevent injury by exercising right. Staying fit improves your quality of life and prevents unwanted conditions and diseases. Don’t let injury undo these amazing benefits. Check with your physician before embarking on a …

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