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Exercise Safety Tips for Swimming Routines

Exercise Safety Tips for Swimming Routines

Preventative care can improve your swimming experience. As dedicated swimmers know, their favorite sport is an efficient and enjoyable way to strengthen major muscle groups while keeping disease at bay. Keep several factors in mind to maximize your workout experience. …

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Beginner Exercise Tips and Injury Prevention

Beginner Exercise Tips and Injury Prevention

Exercise is necessary to maintain good health. Prevent injury by exercising right. Staying fit improves your quality of life and prevents unwanted conditions and diseases. Don’t let injury undo these amazing benefits. Check with your physician before embarking on a …

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Common Summer Sports Injuries

Common Summer Sports Injuries

Protect yourself from common summer sports injuries. Spending time outdoors playing sports is part of what makes summer so much fun. Have you already taken advantage of these long summer days by enjoying your favorite physical activity? Whether you are …

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Get Moving and Stay Safe: How to Avoid Common Exercise Injuries

Get Moving and Stay Safe: How to Avoid Common Exercise Injuries

The new year brings an exciting and renewed commitment to physical activity. Unfortunately, with this increased focus on fitness comes a higher number of sports and exercise related injuries. The top 5 injuries related to exercise include: sprains, strains, knee …

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