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Exercise Safety Tips for Swimming Routines

Exercise Safety Tips for Swimming Routines

Preventative care can improve your swimming experience. As dedicated swimmers know, their favorite sport is an efficient and enjoyable way to strengthen major muscle groups while keeping disease at bay. Keep several factors in mind to maximize your workout experience. …

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Three Water Safety Rules to Share with Children

Three Water Safety Rules to Share with Children

Help put a stop to swimming accidents by communicating rules to your kids. We love to watch our children splash and play, but swimming also comes with the risk of drowning. The following rules apply to pools, the beach or …

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