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Physical Therapy Benefits for Athletes

Physical Therapy Benefits for Athletes

If you're serious about your sport, you may want to consider long-term physical therapy sessions to keep you safe and healthy this season. Athletes are no strangers to the benefits of physical therapy after an injury – but did you …

Category Categories: Physical Therapy | Tag Tags: , , , , , , , | Comments 0 Comments and Reactions
Does My Child Have a Sports Injury?

Does My Child Have a Sports Injury?

Not every injury is immediately obvious. Parents, watch out for these warning signs in your athlete. When it comes to healthy pastimes for your kids, you really can't get any better than sports teams and games. Most sports provide plenty …

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How To Prevent a Stress Fracture

How To Prevent a Stress Fracture

Stay fit without putting yourself at risk for stress fractures! Following a regular exercise routine is one of the best things you can do for your body, but if you aren't careful, it can result in some nasty injuries. Tiny …

Category Categories: Orthopedic Health | Tag Tags: , , , , , , , , , , | Comments 0 Comments and Reactions
Do I Need a Sports Physical?

Do I Need a Sports Physical?

A sports physical can not only determine if you're healthy enough to play, but it can also help you be a better player. Whether you've been playing baseball for years or you are thinking about lacing up soccer cleats for …

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Do I Need To Go To Urgent Care?

Do I Need To Go To Urgent Care?

When you're sick or hurt, how do you know if and when you should go to an urgent care center? Sometimes there are situations that are too important to wait to go to your primary physician, but do not warrant …

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Common Summer Sports Injuries

Common Summer Sports Injuries

Protect yourself from common summer sports injuries. Spending time outdoors playing sports is part of what makes summer so much fun. Have you already taken advantage of these long summer days by enjoying your favorite physical activity? Whether you are …

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Get Moving and Stay Safe: How to Avoid Common Exercise Injuries

Get Moving and Stay Safe: How to Avoid Common Exercise Injuries

The new year brings an exciting and renewed commitment to physical activity. Unfortunately, with this increased focus on fitness comes a higher number of sports and exercise related injuries. The top 5 injuries related to exercise include: sprains, strains, knee …

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Exercise Injuries: Playing it Safe in the New Year

Exercise Injuries: Playing it Safe in the New Year

As we settle into the new year, many of us have set new goals and resolutions to get fit. Gym memberships and attendance soar this time of year, as many make physical fitness a priority in their lives. Unfortunately, increased …

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Physical Therapy & Athletes: A Winning Combination

Physical Therapy & Athletes: A Winning Combination

Who doesn’t love the thrill of Friday night lights? The sounds of the band, the chants from the cheerleading squad and the cheers of the crowd when your child’s school makes a touchdown can bring fun and enthusiasm to every …

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Heat-Related Sports Injuries

Heat-Related Sports Injuries

As school athletic programs welcome their athletes back for summer practices, it is important that parents, players and coaches all remember the dangers of intense cardio exercise during periods of extreme heat. In fact, some of the most common sports …

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