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How Can Stretching Reduce Arthritis Pain?

How Can Stretching Reduce Arthritis Pain?

Defy arthritis pain by staying limber. When you experience arthritis pain, it's tempting to roll up in a ball and go back to bed. Although the pain in your body may be screaming for you to sit down and remain …

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Osteoarthritis and How to Treat It

Osteoarthritis and How to Treat It

If you suffer from joint pain, you may find it hard to accomplish everyday activities. Having osteoarthritis can mean living with discomfort, stiffness, and loss of flexibility. However, there are things you can do to improve your quality of life. …

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