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Top Ways to Treat Tendonitis

Top Ways to Treat Tendonitis

Ouch! Tendonitis can make it too painful to move. How can you find relief? Joint pain bringing you down? There could be several culprits causing the problem, including tendonitis. This condition occurs when a tendon becomes inflamed and tender, usually …

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How To Prevent a Stress Fracture

How To Prevent a Stress Fracture

Stay fit without putting yourself at risk for stress fractures! Following a regular exercise routine is one of the best things you can do for your body, but if you aren't careful, it can result in some nasty injuries. Tiny …

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Common Podiatry Injuries

Common Podiatry Injuries

Treat your feet right to help prevent podiatry problems ranging from ankle sprains to plantar fascitis. The average American is on his or her feet for approximately 75,000 miles by the time he or she turns 50, according to the American …

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Is My Sports Injury Serious?

Is My Sports Injury Serious?

Sports injuries aren’t only a problem for serious athletes. Know the signs of serious damage so you can get the right care. Sports injuries can happen to anyone, from the lunch break power walker to the swimmer training for the …

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Should I Have ACL Surgery?

Should I Have ACL Surgery?

Injury to the ACL is frequent and can be treated with surgery. The anterior cruciate ligament (ACL), is located between two bones behind the knee cap. This juncture is what makes our legs feel stable when we walk or work …

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