Blog Archives
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Heart-Smart Nutrition: 5 Must-Have Food Items for your Shopping Cart
What foods are best for your heart? When it comes to your heart health, the goal is to reduce bad cholesterol. March is National Nutrition Month, so keep that in mind the next time you're at the grocery store. Shop for …
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Healthy Holiday Eating Tips
There are some surprisingly simple strategies for eating healthy this holiday season. The holidays are a time for fun, festivities, and of course, food. Don’t let the holidays be an excuse to abandon your healthy eating habits. Instead, follow these tips …
Categories: How to be Healthy
Tags: Denton Regional Medical Center, diet, healthy eating, healthy living, holidays, nutrition, Texas
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Back to School: Nutrition Tips for the Lunchbox
Do you know what your kids are eating for lunch at school? It’s back to school season! You may have already purchased your child’s school supplies and a few new outfits, but have you thought about their lunches? Good nutrition …
Five Easy Ways to Make Your Diet Healthier
Simple dietary lifestyle changes can reduce your risk for many dangerous health conditions Millions of adults and children in the United States are overweight or obese. Excess body fat increases the risk of many diseases and conditions, including heart disease, …
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Top Colon Cancer Prevention Tips
Although colon cancer can be treatable, it often remains undetected causing little to no symptoms until late stages of the disease. The best way to beat colon cancer is to try to prevent it early on. Living a healthy lifestyle …
Categories: How to be Healthy
Tags: cancer care, cancer prevention, colon cancer, Denton, Denton Regional, diet, fitness, nutrition, Texas
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Top Foods for Fighting Heart Disease
A battle with heart disease can result in serious and potentially life threatening health conditions, but prevention can be as easy as a few of diet changes. Trading out your habits of deep-fried dinners, salty vending-machine snacks, and quick sugary …
Categories: Cardiac Health
Tags: Denton, Denton Regional Medical Center, diet, heart disease, heart health, nutrition, Texas
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Kicking Off a Healthy New Year
We are all guilty of creating half-hearted New Year's resolutions lists year after year that we only keep up with for a few well-meaning weeks. Why not make this year different and kick it off right with realistic, specific goals? …
Healthy Holiday Eating Habits
‘Tis the season for family, friends … and too much food. As much fun as holiday parties and family get-togethers can be, we tend to over-indulge during the holiday season. Kick this season — and your New Year’s resolutions — …
Categories: How to be Healthy
Tags: Denton Regional Medical Center, eating, food, healthy holidays, nutrition, Texas
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Nutritional Resolutions for Your New Year
As 2010 comes to a close, you may be considering New Year’s resolutions. An important resolution to consider is to improve your health, and one critical strategy for doing that is to improve your diet. Research has shown that a …