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Beginner Exercise Tips and Injury Prevention

Beginner Exercise Tips and Injury Prevention

Exercise is necessary to maintain good health. Prevent injury by exercising right. Staying fit improves your quality of life and prevents unwanted conditions and diseases. Don’t let injury undo these amazing benefits. Check with your physician before embarking on a …

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Injury Prevention for Summer Sports

Injury Prevention for Summer Sports

For both adults and children, summertime means sports camps and adult sporting leagues, nonstop outdoor activities, and extreme heat. Parents and athletes alike need to be aware of any potential risks for injury this time of year. Here are some …

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