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Safe Ways to Start an Exercise Routine

Safe Ways to Start an Exercise Routine

These safety measures will help you begin a new exercise routine with ease. Want to become more physically active, but concerned about injuries that often befall the out-of-shape? Newbies are prone to pushing themselves too far when they first go …

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Simple and Fun Ways to Get Your Family Fit

Simple and Fun Ways to Get Your Family Fit

Physical activity is important for family members of all ages. Have any couch potatoes in your house? It's time to shake things up! Don't let a sedentary lifestyle creep into your family. Staying fit and active is crucial for everyone's …

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Do I Need a Sports Physical?

Do I Need a Sports Physical?

A sports physical can not only determine if you're healthy enough to play, but it can also help you be a better player. Whether you've been playing baseball for years or you are thinking about lacing up soccer cleats for …

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Common Podiatry Injuries

Common Podiatry Injuries

Treat your feet right to help prevent podiatry problems ranging from ankle sprains to plantar fascitis. The average American is on his or her feet for approximately 75,000 miles by the time he or she turns 50, according to the American …

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Tips for Living with Food Allergies

Tips for Living with Food Allergies

It's important to focus on preventing a reaction when you're living with a food allergy. Are you one of the estimated 15 million Americans living with food allergies? Well here are a few simple strategies that can help you stay …

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Healthy Holiday Eating Tips

Healthy Holiday Eating Tips

There are some surprisingly simple strategies for eating healthy this holiday season. The holidays are a time for fun, festivities, and of course, food. Don’t let the holidays be an excuse to abandon your healthy eating habits. Instead, follow these tips …

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Kicking Off a Healthy New Year

Kicking Off a Healthy New Year

We are all guilty of creating half-hearted New Year's resolutions lists year after year that we only keep up with for a few well-meaning weeks. Why not make this year different and kick it off right with realistic, specific goals? …

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