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Common Calorie Traps during the Holiday Season

Common Calorie Traps during the Holiday Season

Keep your calorie count in check while you celebrate the holidays this year. It may be your favorite time of year, but the holidays are unfortunately known for fatty high-calorie foods. Do you strive to stick to a healthy diet …

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Lunch Ideas: Quick and Healthy Food Substitutions

Lunch Ideas: Quick and Healthy Food Substitutions

Changing your eating habits doesn't have to be a challenge. A few simple substitutes will do the trick! There is a lot riding on your lunch. This mid-day meal is responsible for giving you the fuel to push through a …

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Healthy Food Substitutions for Summer Picnics

Healthy Food Substitutions for Summer Picnics

Enjoy the culinary delights of the barbecue without paying with your health. Summertime conjures up images of fresh fruit, iced tea and other cool treats. Instead, we find ourselves pigging out on burgers and soda, then regretting it later. Avoid …

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Heart-Smart Nutrition: 5 Must-Have Food Items for your Shopping Cart

Heart-Smart Nutrition: 5 Must-Have Food Items for your Shopping Cart

What foods are best for your heart? When it comes to your heart health, the goal is to reduce bad cholesterol. March is National Nutrition Month, so keep that in mind the next time you're at the grocery store. Shop for …

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Healthy Holiday Eating Tips

Healthy Holiday Eating Tips

There are some surprisingly simple strategies for eating healthy this holiday season. The holidays are a time for fun, festivities, and of course, food. Don’t let the holidays be an excuse to abandon your healthy eating habits. Instead, follow these tips …

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Back to School: Nutrition Tips for the Lunchbox

Back to School: Nutrition Tips for the Lunchbox

Do you know what your kids are eating for lunch at school? It’s back to school season! You may have already purchased your child’s school supplies and a few new outfits, but have you thought about their lunches? Good nutrition …

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Heart-Healthy Foods for Your Holidays

Heart-Healthy Foods for Your Holidays

Ho! Ho! Ho! Yes, it’s that time of year. Your days may be filled with shopping and parties and all sorts of holiday celebrations. While all those events can be fun, you may find yourself surrounded by foods that are …

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