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Heart-Smart Nutrition: 5 Must-Have Food Items for your Shopping Cart
What foods are best for your heart? When it comes to your heart health, the goal is to reduce bad cholesterol. March is National Nutrition Month, so keep that in mind the next time you're at the grocery store. Shop for …
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Healthy Holiday Eating Tips
There are some surprisingly simple strategies for eating healthy this holiday season. The holidays are a time for fun, festivities, and of course, food. Don’t let the holidays be an excuse to abandon your healthy eating habits. Instead, follow these tips …
Categories: How to be Healthy
Tags: Denton Regional Medical Center, diet, healthy eating, healthy living, holidays, nutrition, Texas
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Back to School: Nutrition Tips for the Lunchbox
Do you know what your kids are eating for lunch at school? It’s back to school season! You may have already purchased your child’s school supplies and a few new outfits, but have you thought about their lunches? Good nutrition …
Heart-Healthy Foods for Your Holidays
Ho! Ho! Ho! Yes, it’s that time of year. Your days may be filled with shopping and parties and all sorts of holiday celebrations. While all those events can be fun, you may find yourself surrounded by foods that are …