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Nutritional Resolutions for Your New Year

Nutritional Resolutions for Your New Year

As 2010 comes to a close, you may be considering New Year’s resolutions. An important resolution to consider is to improve your health, and one critical strategy for doing that is to improve your diet. Research has shown that a …

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Heart-Healthy Foods for Your Holidays

Heart-Healthy Foods for Your Holidays

Ho! Ho! Ho! Yes, it’s that time of year. Your days may be filled with shopping and parties and all sorts of holiday celebrations. While all those events can be fun, you may find yourself surrounded by foods that are …

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