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Beginner Exercise Tips and Injury Prevention

Beginner Exercise Tips and Injury Prevention

Exercise is necessary to maintain good health. Prevent injury by exercising right. Staying fit improves your quality of life and prevents unwanted conditions and diseases. Don’t let injury undo these amazing benefits. Check with your physician before embarking on a …

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Staying Healthy in the Heat

Staying Healthy in the Heat

When temperatures soar into the upper 90s and 100s, heat becomes more than just an inconvenience. It can present a danger to you and your family. A high UV index can lead to painful sunburns, and dehydration in extreme heat …

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