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Safe Ways to Start an Exercise Routine

Safe Ways to Start an Exercise Routine

These safety measures will help you begin a new exercise routine with ease. Want to become more physically active, but concerned about injuries that often befall the out-of-shape? Newbies are prone to pushing themselves too far when they first go …

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Simple and Fun Ways to Get Your Family Fit

Simple and Fun Ways to Get Your Family Fit

Physical activity is important for family members of all ages. Have any couch potatoes in your house? It's time to shake things up! Don't let a sedentary lifestyle creep into your family. Staying fit and active is crucial for everyone's …

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Do I Need a Sports Physical?

Do I Need a Sports Physical?

A sports physical can not only determine if you're healthy enough to play, but it can also help you be a better player. Whether you've been playing baseball for years or you are thinking about lacing up soccer cleats for …

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How Can Stretching Reduce Arthritis Pain?

How Can Stretching Reduce Arthritis Pain?

Defy arthritis pain by staying limber. When you experience arthritis pain, it's tempting to roll up in a ball and go back to bed. Although the pain in your body may be screaming for you to sit down and remain …

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Ways to Stay Fit in the Office Place

Ways to Stay Fit in the Office Place

You've probably heard that a desk job and sedentary lifestyle are not good for your heath. Follow these tips to make physical fitness a regular part of your work day routine! When it comes to maintaining an active lifestyle at …

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Top Colon Cancer Prevention Tips

Top Colon Cancer Prevention Tips

Although colon cancer can be treatable, it often remains undetected causing little to no symptoms until late stages of the disease. The best way to beat colon cancer is to try to prevent it early on. Living a healthy lifestyle …

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Treating and Preventing Common Injuries for Runners

Treating and Preventing Common Injuries for Runners

\Picking up a regular habit of running can be great for your health – if done right. Overexerting yourself, ignoring your body’s signals, or even choosing the wrong shoes, could result in an injury that might keep you off your …

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