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Safe Ways to Start an Exercise Routine

Safe Ways to Start an Exercise Routine

These safety measures will help you begin a new exercise routine with ease. Want to become more physically active, but concerned about injuries that often befall the out-of-shape? Newbies are prone to pushing themselves too far when they first go …

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Simple and Fun Ways to Get Your Family Fit

Simple and Fun Ways to Get Your Family Fit

Physical activity is important for family members of all ages. Have any couch potatoes in your house? It's time to shake things up! Don't let a sedentary lifestyle creep into your family. Staying fit and active is crucial for everyone's …

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Common Podiatry Injuries

Common Podiatry Injuries

Treat your feet right to help prevent podiatry problems ranging from ankle sprains to plantar fascitis. The average American is on his or her feet for approximately 75,000 miles by the time he or she turns 50, according to the American …

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How Can Stretching Reduce Arthritis Pain?

How Can Stretching Reduce Arthritis Pain?

Defy arthritis pain by staying limber. When you experience arthritis pain, it's tempting to roll up in a ball and go back to bed. Although the pain in your body may be screaming for you to sit down and remain …

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Is My Sports Injury Serious?

Is My Sports Injury Serious?

Sports injuries aren’t only a problem for serious athletes. Know the signs of serious damage so you can get the right care. Sports injuries can happen to anyone, from the lunch break power walker to the swimmer training for the …

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Beginner Exercise Tips and Injury Prevention

Beginner Exercise Tips and Injury Prevention

Exercise is necessary to maintain good health. Prevent injury by exercising right. Staying fit improves your quality of life and prevents unwanted conditions and diseases. Don’t let injury undo these amazing benefits. Check with your physician before embarking on a …

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Ways to Stay Fit in the Office Place

Ways to Stay Fit in the Office Place

You've probably heard that a desk job and sedentary lifestyle are not good for your heath. Follow these tips to make physical fitness a regular part of your work day routine! When it comes to maintaining an active lifestyle at …

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Treating and Preventing Common Injuries for Runners

Treating and Preventing Common Injuries for Runners

\Picking up a regular habit of running can be great for your health – if done right. Overexerting yourself, ignoring your body’s signals, or even choosing the wrong shoes, could result in an injury that might keep you off your …

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Preparing for Childbirth

Preparing for Childbirth

Every mother wonders about life after her baby arrives. Will the late night feedings be exhausting? Who will this baby look like? How will life change? In order to be as ready as you can be for this wonderful new family addition, it …

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Arthritis-Friendly Exercise

Arthritis-Friendly Exercise

Individuals suffering with arthritis shouldn’t exercise, right? Wrong. In fact, regular exercise is a critical part of the therapy process. Without exercise, arthritis sufferers are bound to lose further important mobility and movement. But if exercise is so important, what …

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