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Common Calorie Traps during the Holiday Season

Common Calorie Traps during the Holiday Season

Keep your calorie count in check while you celebrate the holidays this year. It may be your favorite time of year, but the holidays are unfortunately known for fatty high-calorie foods. Do you strive to stick to a healthy diet …

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Lunch Ideas: Quick and Healthy Food Substitutions

Lunch Ideas: Quick and Healthy Food Substitutions

Changing your eating habits doesn't have to be a challenge. A few simple substitutes will do the trick! There is a lot riding on your lunch. This mid-day meal is responsible for giving you the fuel to push through a …

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Tips for Living with Food Allergies

Tips for Living with Food Allergies

It's important to focus on preventing a reaction when you're living with a food allergy. Are you one of the estimated 15 million Americans living with food allergies? Well here are a few simple strategies that can help you stay …

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Healthy Holiday Eating Tips

Healthy Holiday Eating Tips

There are some surprisingly simple strategies for eating healthy this holiday season. The holidays are a time for fun, festivities, and of course, food. Don’t let the holidays be an excuse to abandon your healthy eating habits. Instead, follow these tips …

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Five Easy Ways to Make Your Diet Healthier

Five Easy Ways to Make Your Diet Healthier

Simple dietary lifestyle changes can reduce your risk for many dangerous health conditions Millions of adults and children in the United States are overweight or obese. Excess body fat increases the risk of many diseases and conditions, including heart disease, …

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Top Colon Cancer Prevention Tips

Top Colon Cancer Prevention Tips

Although colon cancer can be treatable, it often remains undetected causing little to no symptoms until late stages of the disease. The best way to beat colon cancer is to try to prevent it early on. Living a healthy lifestyle …

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Top Foods for Fighting Heart Disease

Top Foods for Fighting Heart Disease

A battle with heart disease can result in serious and potentially life threatening health conditions, but prevention can be as easy as a few of diet changes. Trading out your habits of deep-fried dinners, salty vending-machine snacks, and quick sugary …

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Preparing for Childbirth

Preparing for Childbirth

Every mother wonders about life after her baby arrives. Will the late night feedings be exhausting? Who will this baby look like? How will life change? In order to be as ready as you can be for this wonderful new family addition, it …

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Heart Health 101

Heart Health 101

Your heart is an amazing machine. Though it is small—only about the size of a fist—it does a huge job. Every day, every hour, every minute, it pumps blood throughout your body, making it critical to your health. So what …

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