Blog Archives
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Healthy Holiday Eating Tips
There are some surprisingly simple strategies for eating healthy this holiday season. The holidays are a time for fun, festivities, and of course, food. Don’t let the holidays be an excuse to abandon your healthy eating habits. Instead, follow these tips …
Categories: How to be Healthy
Tags: Denton Regional Medical Center, diet, healthy eating, healthy living, holidays, nutrition, Texas
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Five Easy Ways to Make Your Diet Healthier
Simple dietary lifestyle changes can reduce your risk for many dangerous health conditions Millions of adults and children in the United States are overweight or obese. Excess body fat increases the risk of many diseases and conditions, including heart disease, …
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Top Colon Cancer Prevention Tips
Although colon cancer can be treatable, it often remains undetected causing little to no symptoms until late stages of the disease. The best way to beat colon cancer is to try to prevent it early on. Living a healthy lifestyle …
Categories: How to be Healthy
Tags: cancer care, cancer prevention, colon cancer, Denton, Denton Regional, diet, fitness, nutrition, Texas
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Top Foods for Fighting Heart Disease
A battle with heart disease can result in serious and potentially life threatening health conditions, but prevention can be as easy as a few of diet changes. Trading out your habits of deep-fried dinners, salty vending-machine snacks, and quick sugary …
Categories: Cardiac Health
Tags: Denton, Denton Regional Medical Center, diet, heart disease, heart health, nutrition, Texas
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Preparing for Childbirth
Every mother wonders about life after her baby arrives. Will the late night feedings be exhausting? Who will this baby look like? How will life change? In order to be as ready as you can be for this wonderful new family addition, it …
Heart Health 101
Your heart is an amazing machine. Though it is small—only about the size of a fist—it does a huge job. Every day, every hour, every minute, it pumps blood throughout your body, making it critical to your health. So what …