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Physical Therapy Benefits for Athletes

Physical Therapy Benefits for Athletes

If you're serious about your sport, you may want to consider long-term physical therapy sessions to keep you safe and healthy this season. Athletes are no strangers to the benefits of physical therapy after an injury – but did you …

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Preparing for a Health Emergency in Your Home

Preparing for a Health Emergency in Your Home

You may not know when an emergency will occur, but you can still prepare in advance. A health emergency can strike at any time, and every second counts in these scary situations. Do you have a plan in place? Preparing …

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Does My Child Have a Sports Injury?

Does My Child Have a Sports Injury?

Not every injury is immediately obvious. Parents, watch out for these warning signs in your athlete. When it comes to healthy pastimes for your kids, you really can't get any better than sports teams and games. Most sports provide plenty …

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Lunch Ideas: Quick and Healthy Food Substitutions

Lunch Ideas: Quick and Healthy Food Substitutions

Changing your eating habits doesn't have to be a challenge. A few simple substitutes will do the trick! There is a lot riding on your lunch. This mid-day meal is responsible for giving you the fuel to push through a …

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Simple and Fun Ways to Get Your Family Fit

Simple and Fun Ways to Get Your Family Fit

Physical activity is important for family members of all ages. Have any couch potatoes in your house? It's time to shake things up! Don't let a sedentary lifestyle creep into your family. Staying fit and active is crucial for everyone's …

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Understanding the Signs of Parkinson’s Disease

Understanding the Signs of Parkinson’s Disease

Watch out for these signs that Parkinson's Disease may have developed in a loved one. A healthy brain produces just the right chemicals in the right amount with the right timing. When even a seemingly small role in this careful …

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Preparing for Surgery: What to Know

Preparing for Surgery: What to Know

Get yourself ready for your upcoming procedure. Is surgery in your future? The preparations you make now can make a difference in the safety of your procedure and smoothness of your recovery. Don't just be a passive patient. Have a …

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5 Health Habits for a New School Year

5 Health Habits for a New School Year

Stay sharp and healthy when it matters most! These habits will keep your kids healthy for the new school year. School bells are ringing! Are your kids energized, focused, and ready to learn? Nothing slows down education more than a …

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Top Ways to Treat Tendonitis

Top Ways to Treat Tendonitis

Ouch! Tendonitis can make it too painful to move. How can you find relief? Joint pain bringing you down? There could be several culprits causing the problem, including tendonitis. This condition occurs when a tendon becomes inflamed and tender, usually …

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How To Prevent a Stress Fracture

How To Prevent a Stress Fracture

Stay fit without putting yourself at risk for stress fractures! Following a regular exercise routine is one of the best things you can do for your body, but if you aren't careful, it can result in some nasty injuries. Tiny …

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