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How To Prevent a Stress Fracture

How To Prevent a Stress Fracture

Stay fit without putting yourself at risk for stress fractures! Following a regular exercise routine is one of the best things you can do for your body, but if you aren't careful, it can result in some nasty injuries. Tiny …

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Common Podiatry Injuries

Common Podiatry Injuries

Treat your feet right to help prevent podiatry problems ranging from ankle sprains to plantar fascitis. The average American is on his or her feet for approximately 75,000 miles by the time he or she turns 50, according to the American …

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How Can Stretching Reduce Arthritis Pain?

How Can Stretching Reduce Arthritis Pain?

Defy arthritis pain by staying limber. When you experience arthritis pain, it's tempting to roll up in a ball and go back to bed. Although the pain in your body may be screaming for you to sit down and remain …

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Should I Have ACL Surgery?

Should I Have ACL Surgery?

Injury to the ACL is frequent and can be treated with surgery. The anterior cruciate ligament (ACL), is located between two bones behind the knee cap. This juncture is what makes our legs feel stable when we walk or work …

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Do I Need to See an Orthopedic Surgeon?

Do I Need to See an Orthopedic Surgeon?

Are you experiencing pain? Find out if an orthopedic surgeon can help you. An orthopedic surgeon studies damage within the muscular skeletal system and can help to reduce the pain or eliminate the condition. The muscular skeletal system includes bones, …

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Common Summer Sports Injuries

Common Summer Sports Injuries

Protect yourself from common summer sports injuries. Spending time outdoors playing sports is part of what makes summer so much fun. Have you already taken advantage of these long summer days by enjoying your favorite physical activity? Whether you are …

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Five Ways Physical Therapy Helps Arthritis

Five Ways Physical Therapy Helps Arthritis

Find out how physical therapy decreases arthritis pain, increases mobility and allows sufferers to resume an active lifestyle. Chances are good that you know at least one person living with arthritis. It affects nearly 21 million adults in the United …

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