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Five Easy Ways to Make Your Diet Healthier

Five Easy Ways to Make Your Diet Healthier

Simple dietary lifestyle changes can reduce your risk for many dangerous health conditions Millions of adults and children in the United States are overweight or obese. Excess body fat increases the risk of many diseases and conditions, including heart disease, …

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Ways to Stay Fit in the Office Place

Ways to Stay Fit in the Office Place

You've probably heard that a desk job and sedentary lifestyle are not good for your heath. Follow these tips to make physical fitness a regular part of your work day routine! When it comes to maintaining an active lifestyle at …

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Top Colon Cancer Prevention Tips

Top Colon Cancer Prevention Tips

Although colon cancer can be treatable, it often remains undetected causing little to no symptoms until late stages of the disease. The best way to beat colon cancer is to try to prevent it early on. Living a healthy lifestyle …

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Kicking Off a Healthy New Year

Kicking Off a Healthy New Year

We are all guilty of creating half-hearted New Year's resolutions lists year after year that we only keep up with for a few well-meaning weeks. Why not make this year different and kick it off right with realistic, specific goals? …

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Healthy Holiday Eating Habits

Healthy Holiday Eating Habits

‘Tis the season for family, friends … and too much food. As much fun as holiday parties and family get-togethers can be, we tend to over-indulge during the holiday season. Kick this season — and your New Year’s resolutions — …

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