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Beginner Exercise Tips and Injury Prevention

Beginner Exercise Tips and Injury Prevention

Exercise is necessary to maintain good health. Prevent injury by exercising right. Staying fit improves your quality of life and prevents unwanted conditions and diseases. Don’t let injury undo these amazing benefits. Check with your physician before embarking on a …

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6 Ways to Managing Holiday Stress

6 Ways to Managing Holiday Stress

These simple tips can reduce stress this holiday season. Despite the joy that holidays bring, stress can also strike. Tension and frustration build when work at the office interferes with your personal plans or while waiting in the security line …

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Is it Time to See a Podiatrist?

Is it Time to See a Podiatrist?

If you are experiencing persistent foot problems, it's time for you to visit a podiatrist. No matter how hard they work for us, feet seldom receive the care they deserve. According to the National Institutes of Health, feet can tell …

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How to Prevent the Flu

How to Prevent the Flu

Act now and prevent the flu from plaguing you and your family. Here are great tools for keeping healthy this flu season. Each year, the flu makes its rounds in offices, schools and neighborhoods. But you don’t need to hibernate …

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Healthy Holiday Eating Tips

Healthy Holiday Eating Tips

There are some surprisingly simple strategies for eating healthy this holiday season. The holidays are a time for fun, festivities, and of course, food. Don’t let the holidays be an excuse to abandon your healthy eating habits. Instead, follow these tips …

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Sports Physicals: Is Your Athlete Ready to Play?

Sports Physicals: Is Your Athlete Ready to Play?

Make sure your athlete is ready for the season with a sports physical. Participating in school sports is a great way for students to meet new people, learn the importance of teamwork, and stay in shape. Most school boards have …

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Should I Be Screened for Prostate Cancer?

Should I Be Screened for Prostate Cancer?

Prostate Cancer Awareness Month puts the focus on men's risk factors and the need for screenings. Prostate cancer is the most common form of cancer in men with 1 in 6 men being diagnosed in their lifetimes. In fact, the …

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Back to School: Nutrition Tips for the Lunchbox

Back to School: Nutrition Tips for the Lunchbox

Do you know what your kids are eating for lunch at school? It’s back to school season! You may have already purchased your child’s school supplies and a few new outfits, but have you thought about their lunches? Good nutrition …

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Learn Why Immunizations Matter

Learn Why Immunizations Matter

Immunizations help protect us from dangerous diseases. Watching your child get a shot at the pediatrician’s office is never fun, but those vaccines are serving an important purpose. Vaccines, or immunizations, are the reason that many once-common infectious diseases like …

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Putting Fireworks Safety First

Putting Fireworks Safety First

Learn how you can enjoy a safe Fourth of July before, during and after you use fireworks. Are you looking forward to celebrating the Fourth of July this year? We hope so, but we would like to help you do …

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