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Safe Ways to Start an Exercise Routine

Safe Ways to Start an Exercise Routine

These safety measures will help you begin a new exercise routine with ease. Want to become more physically active, but concerned about injuries that often befall the out-of-shape? Newbies are prone to pushing themselves too far when they first go …

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Surprising Facts about Hand-washing and Flu Prevention

Surprising Facts about Hand-washing and Flu Prevention

Unwashed hands may be the culprit behind many influenza outbreaks. The flu shot may be one of the most powerful prevention tools against the flu, but it is not 100 percent effective. Staying well this winter requires a more thorough …

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Common Calorie Traps during the Holiday Season

Common Calorie Traps during the Holiday Season

Keep your calorie count in check while you celebrate the holidays this year. It may be your favorite time of year, but the holidays are unfortunately known for fatty high-calorie foods. Do you strive to stick to a healthy diet …

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Family Safety Tips while Trick-or-Treating

Family Safety Tips while Trick-or-Treating

May your trick-or-treating experience be filled with laughter, candy, and safety for the entire family! Memories of trick-or-treating will last a lifetime – for both the child and the parent. Unfortunately, trick-or-treating can also be a dangerous activity if you …

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Lunch Ideas: Quick and Healthy Food Substitutions

Lunch Ideas: Quick and Healthy Food Substitutions

Changing your eating habits doesn't have to be a challenge. A few simple substitutes will do the trick! There is a lot riding on your lunch. This mid-day meal is responsible for giving you the fuel to push through a …

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Simple and Fun Ways to Get Your Family Fit

Simple and Fun Ways to Get Your Family Fit

Physical activity is important for family members of all ages. Have any couch potatoes in your house? It's time to shake things up! Don't let a sedentary lifestyle creep into your family. Staying fit and active is crucial for everyone's …

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5 Health Habits for a New School Year

5 Health Habits for a New School Year

Stay sharp and healthy when it matters most! These habits will keep your kids healthy for the new school year. School bells are ringing! Are your kids energized, focused, and ready to learn? Nothing slows down education more than a …

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Do I Need a Sports Physical?

Do I Need a Sports Physical?

A sports physical can not only determine if you're healthy enough to play, but it can also help you be a better player. Whether you've been playing baseball for years or you are thinking about lacing up soccer cleats for …

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Tips for Living with Food Allergies

Tips for Living with Food Allergies

It's important to focus on preventing a reaction when you're living with a food allergy. Are you one of the estimated 15 million Americans living with food allergies? Well here are a few simple strategies that can help you stay …

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What’s the Difference between Heat Stroke and Heat Exhaustion?

What’s the Difference between Heat Stroke and Heat Exhaustion?

When temperatures rise, it’s important to understand how to protect your health. If you know the symptoms of heat-related illness, you can catch a problem before it turns critical. Here is an explanation of two of summer’s biggest culprits. What …

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